Yoga and Nuad Boran (Traditional Thai Yoga Bodywork) offer something very unique–modalities that balance not only the body, but your energy and mood as well.  Working with your breath, range of motion and proper body mechanics, Michelle will guide you through various yoga poses and provide feedback to help refine your yoga practice.  This approach provides a powerful balance for the body mind and spirit,  and allows you to create your own sense of relaxation, balance, and wholeness.

Yoga and Thai Yoga Bodywork have been found to improve circulation, joint range of motion and flexibility. They can reduce many common ailments such as stress, muscle tightness, aches and pains – even anxiety and depression.

Michelle’s approach is both nurturing and challenging, creating a perfect balance which enables you to discover your deepest potential for growth. For more information about Michelle, please visit her website at: www.innerbalanceyogatherapies.com

Experience Inner Balance!