After you have calmed and tempered the body by regular asana (yoga postures), it is common for your mind to crave a deeper, slower experience. Where are you? Are you ready to take the next step in your practice? Have you always wanted to meditate? Do you already meditate and want to share in the energy of meditation with other practitioners? Come join us!
Meditation I
Taught in the Classical Ashtanga Style from the Lineage of Baba Hari Das at Mount Madonna in CA, a six week series.
Meditation II
After you have completed the Meditation I course and have practiced the teachings for three months, you will be ready for this amazing, life-ehnancing meditation training.
Open Meditation Hours
Thursdays 7-8:15 pm and Sundays 8:45-9:45 am.
Would you like more support in your meditation practice? Would you like to share in the energy of group meditation? Then come join us for these open meditation hours, free and open to anyone. Meditation is self-guided.