Yoga and Your Body
January 16th, 2012 | Posted in: News
The NY times posted an article titled “How Yoga can Wreck your Body” and it was brought to my attention by several students curious of my opinion. While the article was quite sensational I was happy to see that awareness has been brought this somewhat taboo subject. While the types of injuries listed in the [...]
6 Week Beginner’s Yoga Series Starts Jan. 16th
January 5th, 2012 | Posted in: News
Are you ready to do something for you? Kosha Yoga’s 6 Week Beginner’s Series starts Monday January 16th from 5:30 to 6:45 pm. Are you new to yoga? Would you like an opportunity to learn the foundational principles of yoga? Have you always wanted to try yoga but needed a little motivation to start? Then [...]
The Gift of Being Present
December 15th, 2011 | Posted in: News
Do you know the one factor that will most likely determine if a child will graduate high school? When volunteering to be a mentor for an at risk high school student last year, (visit www.coyar.org for more info about how you can be a mentor) I learned that it was an interested adult. When going through [...]
Yoga Instructor Lea-Ann’s Baby Shower
December 1st, 2011 | Posted in: News
Most people want baby items when having a baby shower, but ask a yoga instructor what she would like for her baby shower, and you may get a different answer. That is the case with Lea-Ann. She was ecstatic to receive a life-size skeleton. (A dream come true!) Stay posted for workshops on alignment and [...]
Kosha Yoga Welcomes Yoga Instructor Brett Northrop
November 17th, 2011 | Posted in: News
Brett will be teaching Thursday mornings 9-10:15 starting Dec. 1st. Brett Northrop, E-RYT, (Shanti-Brett), has been practicing yoga since her early teens and has been certified as a yoga teacher since January, 1989. In 2003, Shanti-Brett completed the rigorous program at the Deerfield Yoga Center in Deerfield Beach, Florida and became a Yoga Alliance [...]
New Massage therapists at Kosha Yoga
November 1st, 2011 | Posted in: News
David Adkins, graduated from the Nevada School of Massage Therapy in 2002. In the Last 9 plus years he has worked at honing his knowledge of Lomi Lomi (a style of massage that uses palms and forearms), Deep Tissue, Trigger Point, and Lymphatic Drainage into a personalized modality. He looks forward to personalizing some Body work to empower [...]
Inflammation in your system? This may be due to the changing of the seasons.
October 17th, 2011 | Posted in: News
Much like how black asphalt give off the most heat around evening time on a hot summers day, our bodies start give off much heat once the warm summer months have started to subside. This may manifest as a cold, or the flu, as well as aggravation of symptoms of inflammation such as arthritis. This [...]
The Yoga of Business
October 1st, 2011 | Posted in: News
Many of you continually and lovingly ask me how the studio is going. You tell me how much you love this studio and how you don’t want it to go away… I get it; many of you are ‘yoga refugees’ that have been displaced from other yoga studios that eventually closed down. I want to [...]
Special Guest Artist Sangeeta Reddy to be at Kosha Yoga Anniversary Party
September 11th, 2011 | Posted in: News
Artist Sangeeta Reddy will be at Kosha Yoga’s 1 Year Anniversary Party Sangeeta will do a demonstration showing her artistic process 1:30-3:00 pm.If you have been at the studio recently you may have noticed the new artwork above the couch in the hang out nook as well as in the yoga room. These beautiful pieces are for sale [...]
Kosha Yoga One Year Anniversary Party; Celebrating the Bounty
September 1st, 2011 | Posted in: News
We are a year old!!! Sunday Sept. 18th 11:30 to 4pm at Kosha Yoga studio 1500 W. Littleton Blvd. Unit 110B, Littleton CO 80120 (in the mall behind the Blueberries Cafe) Pot-luck– so bring a dish to share– any dish! It is amazing to realize that Kosha Yoga is already a year old! I [...]
Why is meditation so hard!?
July 12th, 2011 | Posted in: News
Have you tried to meditate only to find you have a hard time sitting still? Or that you can’t stop your mind from racing? Have you simply thrown in the towel and said ‘I am not the type of person that can meditate’? Yes indeed, meditation is HARD. Who knew that sitting still and doing nothing could [...]
Summer Theme- Meditation
July 1st, 2011 | Posted in: News
Meditation is Kosha Yoga’s summer theme! Come to our open meditation hour (free) on Sunday mornings from 8:45 to 9:45, or come to our yoga and meditation class with Michelle on Tuesdays and Thursdays from 10:30-11:45. The last 15 minutes of her class includes meditation. Did you know that meditation can actually change the structure [...]
June 25th Gong Bath at Kosha Yoga
June 22nd, 2011 | Posted in: News
** Back by popular demand** Healing with Crystals and Sound with Gary Fishman Saturday, June 25, 7-8:30 p.m. Click here to register Embark on a shamanic sound journey blending the healing power of crystals, Tibetan instruments, planetary gongs (harmonically tuned to resonate with cosmic cycles), and the didgederoo. Use these healing tones to raise your vibrational [...]
Happy June!
June 5th, 2011 | Posted in: News
It is good to be back at the studio after a wonderful wedding and honeymoon. (I will post pictures in next month’s e-newsletter.) We have a couple of changes to the class schedule: 10:30 a.m. classes on Mon. & Fri. are now regular yoga classes (instead of chair yoga) 5:30 & 7:00 pm Thurs. classes [...]
Kosha Yoga on Channel 7 News
May 18th, 2011 | Posted in: News
Kosha Yoga is going to be on Channel 7 News at 10pm! The short feature will be aired on Wednesday May 18th. Tell your family and friends! It will be about Face Yoga. We will be offering an introduction to Face Yoga and workshops on Face Yoga this summer. As you may know, I am getting married in [...]
It’s Wedding Time!
April 2nd, 2011 | Posted in: News
As many of you know I am getting married May 21st. A little bit about me and my beau: Devin and I met in business school where we were both getting our MBAs. He is a classically trained violinist and I a classically trained pianist. I invited him over one day to play some violin/piano duets, [...]
Spring and New Beginnings
March 7th, 2011 | Posted in: News
Last year many seeds were planted in my life and it is great to watch them blossom. In 2010 I received a master’s degree, met my fiancé, opened a yoga studio, and began my life’s work. For many years I have felt like a bamboo seed. What is unique about bamboo is that its seed will grow [...]
Winter Theme-Chakras
February 23rd, 2011 | Posted in: News
The team at Kosha Yoga has decided to have seasonal teaching themes. This season, we will focus on the chakras. Chakras are part of the energetic body (for example, when you go to an acupuncturist they will treat you by putting intelligently placed needles along the meridians which is also within the energetic body). Chakras [...]
Welcome to Kosha Yoga!
February 5th, 2011 | Posted in: News
Kosha Yoga has been open for five months now and I already look back on this time with fond memories. It has been wonderful to see the growth in the students as they become stronger more flexible and relaxed, the growth in the teachers as we learn how to work together and support each other, [...]