Yoga and Your Body
January 16th, 2012 | Posted in: News
The NY times posted an article titled “How Yoga can Wreck your Body” and it was brought to my attention by several students curious of my opinion. While the article was quite sensational I was happy to see that awareness has been brought this somewhat taboo subject. While the types of injuries listed in the [...]
6 Week Beginner’s Yoga Series Starts Jan. 16th
January 5th, 2012 | Posted in: News
Are you ready to do something for you? Kosha Yoga’s 6 Week Beginner’s Series starts Monday January 16th from 5:30 to 6:45 pm. Are you new to yoga? Would you like an opportunity to learn the foundational principles of yoga? Have you always wanted to try yoga but needed a little motivation to start? Then [...]