Are you looking for a yoga practice that will help center your mind and help you “Live Life Gracefully”? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being. The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas.
(workshops include: gong healing concerts, ayurveda classes, asana workshops etc.)
November 20, 2014
First, let me apologize that I haven’t written weekly. Carrie and I decided it made more sense for me to write once a month. So around the 15th of each month you can expect a blog from me. Svadhyaya During my teacher training I learned about the yamas and niyamas. Basically, they are tools to […]
October 24, 2014
I blush a little when I tell people that I have been practicing yoga for 20 years. I can’t believe it! I started in high school because it helped be go to sleep at night, and I have never looked back. One of the blessings of 20 years of a personal yoga practice is the […]