Are you looking for a yoga practice that will help center your mind and help you find inner peace? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being. The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas.
March 30, 2014
Are you new to yoga? Would you like an opportunity to learn the foundational principles and become familiar with the basics of yoga? Then this series is for you! Click here to register Yoga Beginners Series: Saturdays, 11:30-1pm April 19th to May 17th with Lea-Ann Born $81; or $72 if registered by April 12th
March 25, 2014
Wednesdays 6:30-9pm April 16th to May 21 2014 Click Here to Register Ayurveda is a form of medicine that originated in India, it is considered yoga’s sister science. Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise and promise of Ayurveda is that through certain practices, […]