Welcome
Are you looking for a yoga practice that will help center your mind and help you find inner peace? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being. The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas.
Purchase Kosha Yoga Gift Certificates
Register for 6 Week Yoga Beginner’s Series
Kosha Yoga is excited to have an amazing offering of workshops for the 2011-2012 year. Most workshops will be led by our in-house yoga instructors. Events to look forward to include: Face yoga, Beginner’s Yoga Series, Intro to Sansrkit, Intro to Ayurveda, Yoga & Ayurveda for Arthritis, Yoga & Ayurveda for Menopause, Gong Baths, Winter Solstice Celebration, Couples Thai Yoga workshop, Asana and Alignment, Chakras and more!
Class schedule
Latest News
January 16, 2012
Yoga and Your Body
The NY times posted an article titled “How Yoga can Wreck your Body” and it was brought to my attention by several students curious of my opinion. While the article was quite sensational I was happy to see that awareness has been brought this somewhat taboo subject. While the types of injuries listed in the [...]
January 5, 2012
6 Week Beginner’s Yoga Series Starts Jan. 16th
Are you ready to do something for you? Kosha Yoga’s 6 Week Beginner’s Series starts Monday January 16th from 5:30 to 6:45 pm. Are you new to yoga? Would you like an opportunity to learn the foundational principles of yoga? Have you always wanted to try yoga but needed a little motivation to start? Then [...]