Are you looking for a yoga practice that will help center your mind and help you find inner peace? Are you looking for a way to increase your flexibility and balance? Do you want to find fitness on ALL levels of your being? Come to Kosha Yoga where you can come practice, meet new people, and find a greater sense of relaxation, happiness, and well being. The Sanskrit word Kosha means veils, and it relates to the five layers of our being, body, energy, mind & emotions, intuition, and bliss. At Kosha Yoga we teach classes that focus on bringing balance and peace to all the koshas.
October 30, 2013
Carrie’s baby shower was a blast! Teachers, students, friends, and family gathered at the studio of Saturday October 26th, 2013 to welcome Carrie’s son. The studio was decorated with “it’s a boy” banners and a long table was filled with snacks and deserts. The joyous atmosphere fostered conversations of congratulations, advice for adjusting to life […]
October 15, 2013
The Puja that was held on Friday September 6th, 2013 to inaugurate the Sri Yantra was a great experience. We had over 25 people in attendance and Santosh said that leading this puja was the culmination of 10 years of practice. Lakshmi gave a touching story of her experience painting the yantra and observed how […]